I prefer to see unpleasant people only in the afternoon. In the morning everything is already difficult enough)
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Anything new? Weird question. A new day means new everything, air, thoughts, and sensations. A new look at new everything. The main thing is to see something new every day!
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They believe that success comes to those who get up early. No: Success comes to those who get up in a good mood.
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Think every time you wake up: “What good should I do today? The sun will set and take part of my life with it.”
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Have a good morning:) There are days when I can talk to anyone and about anything. Just because it was a good morning. Peter Jackson
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The sun looks welcomingly through the window, A small ray caresses you a little, A ray of sunshine hugs you and promises you a good day!
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A good laugh and a good night's sleep are the two best cures for any ailment.
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This is not just another day: this is the very One Day that is given to you Today.
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The correct word is "mood". It comes from “to set up”, “to tune in”. So I tuned in to positive emotions in the morning - and everything went like clockwork!))
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Every day when you get out of bed, don’t forget to awaken your good mood. ))
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It is an unimaginable happiness to wake up in the morning with the whole day ahead, a huge day full of joys and worries. Francoise Sagan
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- How much does it take to get the day off to a great start? A cup of hot tea and a kiss from your loved one. Think positive.
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Someday this day will be a memory for you. And only you can make these memories good.
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Run joyfully forward to welcome the most amazing events of your life!
Good morning quotes (300 quotes)
The morning is so nice and clear, but I’m a little sad, I want to go into a field where there is no one, I already know that people, as always, will dirty the bright day.
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- It is those people who wake up early in the morning who bring war, death and hunger to the world.
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Now turn off the light, and we won’t have any worries until the morning, and in the morning, if we want, we’ll take care of new ones.
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A good idea will give you energy in the morning, but a great idea will keep you up all night.
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If one fine morning we discovered that henceforth all people were of one nation, one faith and one race, then before lunch we would have invented new prejudices.
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Stop sleeping! Say “wake up” is positive, and “stop sleeping” is negative.
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Most of us are like that rooster who imagined that the sun rose every morning just to hear him crow.
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- I loved getting drunk and waking up in the morning to find I was in Mexico. This is an integral part of the life of an idiot.
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Never ask in the morning after drinking what you did. You're really better off not knowing.
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It is very correct to arrive in a foreign city in the morning. By train or plane it doesn't matter. The day begins as if from scratch. Sergei Lukyanenko
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I prefer to see unpleasant people only in the afternoon. In the morning everything is already difficult enough.
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An incredible evening, a crazy night - anyone can do it. And try to make an unforgettable morning Sergey Yasinsky
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- You can't just get up early in the morning. This is always a complex philosophical process. Sergey Yasinsky
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If you repeat every morning that you are satisfied with your life, you have no doubt: not only will you believe, but you will also make everyone around you believe it.
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The reluctance to get out of bed in the morning is one of the symptoms of the reluctance to live. Valery Sinelnikov
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Evening is time to think, morning is time to collect thoughts Viktor Chernov
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My love is not made of moonlight and roses, but is sometimes prosaic, like Monday morning.
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- I have the happiness of spending time from morning to evening in the company of a brilliant person, that is, with myself, and this is very pleasant.
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The Pythagoreans advised looking at the sky in the morning to remember that you are always fulfilling your goal, remaining true to your path and course of action.
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Every morning we are born again. And what we do today is what will matter most
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My ideal morning: I wake up to the singing of birds, jump out of bed like a graceful doe, and throw the scales aside with laughter. And I run through the morning dew somewhere where there are people.
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I was always excited about the prospect of a new day. Try something fresh, another start. Perhaps a little magic awaits somewhere in the morning. John Priestley
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- No matter how your day begins, with rain or with sun, be grateful to God. Your day has begun!
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The correct word is “mood.” It comes from “set up,” “to tune in.” So I tuned in to positive emotions in the morning - and everything went like clockwork!
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People say "Good morning!" regardless of whether it is good or not. People never say "Bad Morning".
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There is a saying that the morning is always good, and it is not at all to blame for the fact that you did not get enough sleep.
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My morning starts with a cup of coffee, even if it starts at 4 pm Max Fry
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If the morning begins with aromatic coffee, then this is a good sign for the people around me.
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If you don't start the day with a cup of fresh coffee, then why wake up? Joseph Brodsky
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I got up for a cup of coffee, and then I didn’t notice how the day passed. And so every morning Valiullin Rinat
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The morning does not begin with coffee. And from an attempt to understand: who I am, where I am and where I slept today!
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When you wake up in the morning, think that you have once again received the precious privilege of being alive, breathing, thinking, enjoying and loving.
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If you wake up every morning with the thought that something good will happen today, so it will be.
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Just feeling tenderness for the universe is the best reason to get up early in the morning.
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What to do when you've finished your life's work? Take a good look at everything in the morning.
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Today I was lucky, I woke up. I am alive, I have this precious human life, and I will not waste it.
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It is an unimaginable happiness to wake up in the morning with the whole day ahead, a huge day full of joys and worries.
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I love the idea of being able to get up every morning and start anything over again.
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I greeted the morning with joy. But I will definitely find the one who invented this damn alarm clock and tell him that he was wrong. Very wrong. I'll tell you a lot.
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The sun rose from behind a cloud, extended its arms to you, hugged you, kissed you and wished you good luck! Good morning!
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All day they argued about how the morning began. Hulk says what about coffee, what about tea. The Cat came and said that the morning begins with “U”.
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A sunny morning is a time of quiet joy. This watch is not for haste, not for fuss. Morning is the time for leisurely, deep, golden thoughts.
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There are days when I can talk to anyone and about anything. Just because it was a good morning.
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Morning is wonderful. Its only drawback is that it always arrives at the wrong time.
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Have you noticed in the morning how one of your feet is looking for slippers, but the other cannot be forced to leave the bed?
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For someone who loves solitude, an early morning walk is the same as a night walk, with the only difference that in the morning there is more joy in nature.
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In the morning the bed is very strong. The bed is like gravity, but you are not attracted to massive bodies, but to the bed.
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You should always start a new day with something good! Kind smile, kind eyes, kind thoughts, kind words Good morning!
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A message received in the morning doesn't just mean "Good morning" It means I think about you when I wake up
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I'm not a masochist, but I always take a cold shower in the morning. This is a great start to the day, because then nothing will happen worse.
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They believe that success comes to those who get up early. No: success comes to those who get up in a good mood.
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What we love most is getting up for the sun in the sky, a morning run, or an early call from our loved one or best friend.
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You just have to get up, lean out the window, and you will immediately understand: here it begins, real freedom and life, here it is, the first morning of summer.
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Good morning begins with gratitude to the Creator for the fact that the sun has risen today.
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Still, rising with the sun is a rare pleasure, and if this happens, it is difficult to exchange it for anything.
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An incredible evening, a crazy night - anyone can do it. And try to make an unforgettable morning
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Every morning I go through five stages of awakening: denial, anger, bargaining, resignation, coffee...
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Nowadays, it is absolutely normal to tell the world that you have woken up every morning.
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I will convey my love to you through the heavenly blue peace, with winds, showers and sunny dew!
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Early in the morning the sun rose, are you really sleeping, baby? I woke up a long time ago and am still waiting for you to call.
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The rays of the sun flicker through the window, gently caressing your sleepy face! Radiant colors frolic while playing. Wake up soon, dear eyes!
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Everything without you is hateful: the moon and stars, midnight and dawn. And even the sun shines sadly on me, When you are not with me! So wake up quickly. I'm waiting for you, my bright light!
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What a joy it is to be with you, and it doesn’t matter how long it lasts - a moment or an eternity. Good morning!
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Darling, you probably woke up to make sure once again that I am nearby. I'm here, sleep well.
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It seems like a small thing - to write you a message and receive a simple answer. But what happiness it is to wish good morning to your loved one!
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Wake up, my love. Morning light pours in through the windows. The sun has risen, but you are more beautiful. Ask the mirror - no doubt.
Every morning when you wake up, you must say: I see, I hear, I move, I do not suffer! Thank you! Life is Beautiful!
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Every morning we are faced with a choice: continue to sleep and have beautiful dreams, or get up and make these dreams come true. The choice is ours.
Proper nutrition schedule for weight loss
There is a lot of debate about how many meals there should be when losing weight: 5-6 or three . Proponents of fractional nutrition advise eating the same amount of proteins, fats and carbohydrates five times a day, constantly stabilizing blood sugar and reducing the desire to overeat in the future. Proponents of three meals a day criticize the five meals a day approach, since it ultimately results in:
- constant obsession with food;
- increased likelihood of overeating;
- persistently high blood sugar levels.
To avoid negative aspects , you need to choose the right products and follow three tips:
- Eat more complex carbohydrates, such as cereals and cereal breads, but invest in your daily allowance.
- Include sources of protein (meat, eggs, dairy) at every meal to promote long-term satiety.
- Avoid animal fats (pork, lard, butter, mayonnaise) and sweet fatty foods (halva, Nutella), but use vegetable fats: nuts, avocados.
Since women usually suffer from diets, they need to know everything about healthy eating for weight loss so as not to make mistakes.
Sayings and phrases about the morning of famous people
He who does not rise with the sun does not know the joys of the day. Miguel de Cervantes
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The most important thing is the mood with which you enter the new morning. Victor Pelevin
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If you repeat every morning that you are satisfied with your life, you have no doubt: not only will you believe, but you will also make everyone around you believe it. Paulo Coelho
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They believe that success comes to those who get up early. No: success comes to those who get up in a good mood. Ashar Marcel
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Just feeling tenderness for the universe is the best reason to get up early in the morning. Maria Berestova
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There is no night or problem that sunrise and hope will not overcome. Bernard Arthur Owen Williams
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I love the idea of being able to get up every morning and start anything over again. Kristin Armstrong
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There is a saying that the morning is always good, and it is not at all to blame for the fact that you did not get enough sleep. Alexandra Cherchen
Nutrition standards
Any calculated indicators must be individual. For example, the National Institutes of Health in the United States calculate standards that can be used as a rough guide. Values given for men/women:
- Caloric content of the diet: 2500/2000
- Protein: 55/50
- Carbohydrates: 300/260
- Sugar: 120/90
- Fat: 95/70
- Saturated fats: 30/20
- Salt: 6/6
For fats, sugar, and salt, the maximum values for maintaining health are indicated. For proteins and carbohydrates, you need to focus on your own physical activity and body fat percentage:
- Increase protein to 1-2 g per kilogram of body with regular training for weight loss.
- Reduce the amount of carbohydrates to 2-3 g per kilogram of body if you are overweight more than 10 kg .
Healthy weight loss is achieved at a minimal pace, but without starvation and without eliminating important nutrients from the diet.
To lose weight by 0.5-1 kg per week, you need to reduce your daily caloric intake by 500-750 kcal:
- Eating in the 1400-1600 will help most women lose weight safely.
- Reducing calories to 1700-2000 will help men safely lose weight.
The figures are given for office workers who lead a sedentary lifestyle without regular exercise and walking. Low-calorie diets at the level of 800-1000 kcal should not be used without medical supervision.
Where I am? Who am I?
But interesting things can happen in the morning. Especially when in the evening you no longer remember yourself, then funny statuses about the morning have an alarming overtone:
- The worst thing is to open your eyes in the morning after a party - after all, surprise after surprise awaits you, okay, if the surprise nearby is not terrible.
- In the morning I woke up unknown where and with whom, but I was worried about something else - was there mineral water?
- I dreamed of starting the morning with a run - I finally succeeded - I opened my eyes, and there was some kind of crocodile nearby, so I ran.
- Do you want to run in the morning and not make excuses? Spend the night in other people's beds - in the morning one way or another you will have to do your feet.
- My mother told me not to get so drunk, I didn’t listen, and now I don’t even understand what city I’m in.
- I remember a fun evening, whiskey and cola - and that’s it - I woke up - there was a man next to me - how did you get to me? Yes, it was you who somehow got to me. He also couldn’t remember anything.
- To prevent the morning from being gloomy, do not make the evening too bright.
- If you wake up in someone else's unfamiliar bed, don't panic, drink some water with dignity and run from there.
- Before you open your eyes the morning after a stormy party, feel everything that surrounds you - maybe you are afraid in vain, and you are home.
Serving sizes
Any healthy food for weight loss should not be consumed in huge quantities. Too much fruit increases blood sugar, and even healthy chicken meat can become fat deposits if consumed in excess of calories.
Portion size is individual . Nutritionists suggested using your own hands when determining the amount of food required:
- Porridge/pasta/potatoes - the size of a fist;
- Meat/poultry/fish - palm;
- Vegetables - two palms folded together;
- Baking - folded index and middle fingers;
- Butter or sauce - the upper phalanx of the thumb.
Thus, based on portion sizes, you can build 3-4 full meals with carbohydrates, protein, and vegetables.
