Autumn is not a hindrance to a good mood. Ways to combat autumn depression


Benefits of walking in the rain

Petrichor is the name given to the smell of rain by two Australian scientists in the 1960s. What else have scientists found out about rain? The aroma of rain is a combination of chemicals released by soil-dwelling bacteria, oils released from plants during dry periods, and ozone produced by the breakdown of oxygen and nitrogen molecules.

Rainy days have a positive effect on the psychological health of people experiencing stress and depression. The main thing is not to lock yourself in the house and hide from the rain, but, on the contrary, take out your galoshes and umbrella and go outside.

Rotterdam, Netherlands

Rotterdam, Europe's largest port and the second largest city in the Netherlands, knows how to distract travelers from their gray skies.

First, visit the huge indoor grocery store—with dozens of stalls of fresh produce and delicious delicacies—under a psychedelic tiled ceiling decorated with drawings of fruits, vegetables, and even a couple of house-sized bugs.

When you've eaten all the city's stroopwafels, head down to the river (water taxis are great fun!), where the Museum of Photography is located, and take a journey through 175 years of Rotterdam's history in photographs - you'll see, for example, what the city looked like before it was almost completely bombed during World War II.

Nearby is the New York Hotel, the former headquarters of Holland America Lines, which transported thousands of immigrants from the Netherlands to the New World. The hotel's restaurant serves excellent seafood with fantastic views of the harbour.

A jam session at Jazzcafé Dizzy is another way to brighten things up at the end of a cloudy day.

Signs associated with rain

Popular proven signs about rain warn of its occurrence, duration and strength. It has long been recognized as heavenly bliss, a symbol of purification and fertility. It means the good that flows into nature and life. It also carries the power to destroy. People wait for it as salvation and are saved from it.

Streams from heaven wash away traces, cleanse, wash not only physically, but also spiritually

There are many folk signs associated with this natural phenomenon. Observing nature, people drew conclusions. Verified observations turned into signs, helped to prepare for changes, preserve and harvest the harvest on time.

Ancient signs of bad weather have survived to this day.

  • Sparrows bathe in dust/sand.
  • Bubbles in puddles indicate continuous (lingering) rain.
  • Swallows fly low (mosquitoes and midges fly low to the ground).
  • Frogs croak during the day.

The young month will not hold the bucket on the sickle - the month will be rainy.
Before the rain, nature “freezes”, there is a lull.

  • Ants rush into the anthill.
  • Birds are hiding.
  • The spider hides in the corner of the web.
  • The bees return to the hive.
  • Heavy warm air stands motionless.

Rain not only fills the earth with life-giving moisture. It “zeroes” the energy of the soul, cleanses and fills life with well-being. With its help you can attract good luck, success, and get rid of negativity.

Under the influence of one of the four elements - water, you can change your life, while enlisting the support of Heaven. To do this, you should take a closer look at natural phenomena, learn to feel them, recognize the signs sent, and use them for good.

Get wet in the rain

Getting caught in the rain is a good omen. If you wash your face with the first “thunderstorm” water, the whole year will pass without illness. A light drizzle brings down grace and foretells imminent happiness for the wet.

Children who run in summer rain grow faster. If large drops fall from the sky, you need to put your palm up and catch a few drops for good luck. A drop falling behind the collar foreshadows a pleasant surprise. Getting wet to the skin is an unpleasant situation that will lead to happy changes in life.

Before the trip

Rain before departure is a good sign. He clears the road of dust, the path of bad people. You need to raise your head to the sky. A few drops falling on your face will help you get into a positive mood.

Persistent rain is a good sign for a long journey. The path is cleared and clear. Short-term and strong portends a stormy journey with a lot of good pleasant impressions.

Bad weather for the holiday

A downpour won't spoil the holiday either. Renewal of thoughts and freshness of ideas, together with the falling drops, will open up new paths in life.

  • Birthday.

If it rains on your birthday, you can easily get rid of accumulated grievances, frustration and bad energy. Purification as a gift from heaven will allow you to start with a clean slate of relationships and new things.

In the old days, rain immediately after the birth of a baby signified a long and successful life for the newborn. If the child appeared with the first drops, he will become smart, strong and peaceful. There is some truth in the comic saying: “Born in the rain, a leader in life.”

A short bath for a newborn in a downpour meant the blessing and support of Heaven.

Children are happy in any weather

“Children of the rain” began to speak earlier than others, developed faster, and had good health.

According to signs, rain on your birthday promises the appearance of desired changes. You need to focus on the main thing, make a wish.

  • Wedding.

When leaving the Wedding Palace, a downpour that catches the bride and groom portends a happy family life surrounded by children. Rain symbolizes masculine strength and fertility.

Figure 4. Rain at the wedding - someone is crying for the bride.

Through the “leaky sky” a blessing is poured down on the newlyweds from above. The union will be strong and long.

  • Easter.

On a holiday symbolizing spring renewal, the “heavenly sprinkling” of the earth promises success in all endeavors. You should cast aside doubts, overcome fear and begin to act.

  • Annunciation.

Water from heaven promises a fertile year, a good harvest. An accidentally wet passerby will have a quick successful implementation of his plans.

  • Ascension.

A heavy downpour helps to carry out the plan. At the same time, the head should be bright and thoughts good. Everything planned against someone soon comes back the same.

  • Baptism.

Getting wet on the way home from church means the soul of the baptized person is washed by angels. Now he will be strong and healthy.

  • Day of the Free Tree/Simeon the Stylite.

Rain on this day (June 6) promises a harvest of rose hips - the berries of love and youth. When caught in bad weather, they make a wish to meet a loved one or have a serious relationship.

The appearance of bubbles in puddles

The sign speaks of prolonged rain from several hours to several days. It is called "cover". The sky is evenly overcast with clouds that seem to “hover” in one place.

Water bubbles in puddles due to large droplets that appear when rising air currents and mixing of warm and cold fronts.

The puddle is bubbling - the rain will not stop

Prolonged rain is characterized by calm weather. The formation of bubbles occurs only when a drop falls in a straight line onto the water surface.

The magical power of bubbles is associated with material well-being. Those who get their feet wet in such a puddle will soon improve their financial situation and have an additional source of income for a long time. By observing the appearance of bubbles from the outside, you can attract promotions and career advancement.

What does it mean to leave in the rain?

Prolonged bad weather for several days before the trip is not a good omen. It is believed that it can negatively affect mood and well-being. If possible, you should reschedule your trip to another, more sunny day.

A positive attitude when setting out on a journey works flawlessly

If, despite all the signs, you need to go on the road, you should work on a positive attitude. The weather will definitely change by the middle of the journey. And at your destination it will certainly be sunny and favorable.

A little rain on the way is a good sign. A heavy short-term downpour before departure indicates important positive news that will come along the way or at the place of arrival. Accidentally getting caught in a short rainstorm means an easy, fast road.

What does it mean to drive in the rain?

Bad weather encountered already on the way warns of an unexpected turn of events upon arrival at the destination. It is possible to change plans, circumstances, cancel appointments. The upcoming changes will not lead to negative consequences. All new turns of fate will be beneficial and will lead to good results.

Rain on the road - order to the rescue

The meaning of the sign will not change if you stop for a short rest and wait out the bad weather.

What does it mean to return in the rain?

Returning home in bad weather marks happy news. For men driving, a downpour on the way back means success, career advancement, and an easy solution to a pressing problem.

A small, rare drizzle focuses attention on minor failures and uncertainty in decision-making. Having caught yourself with this thought, you need to tune in to change. The time has come to take the initiative and move stagnant affairs. Success will accompany further advancement.

What does it mean to get caught in mushroom rain?

A fine, calm, warm rain in the light of the sun without wind is called “mushroom rain.” The moisture from it is absorbed into the soil gradually. From such beneficial watering, not only mushrooms, but also flowers, grass, and moss grow well and quickly.

The sun combined with bad weather wastes water sparingly

Observations of ancestors of natural phenomena turned not only into signs, but also into proverbs. They began to say about the imminent appearance of something that they “grow like mushrooms after rain.” Still, the rate of growth of mushrooms in the proverb is exaggerated. It is better to go out for mushrooms after 2-3 days.

They gain positive energy from mushroom rain. For a person facing problems, it serves as a sign of their imminent completion, the onset of a bright streak.

What does it mean to be caught in heavy rain?

Accidentally getting caught in a downpour means being cleansed of accumulated negativity. Water washes away traces of unpleasant actions and conflicts. To run down the street when it’s pouring like buckets is to get positive emotions, review your day, and draw other conclusions.

Strong jets from heaven wash away sins and cleanse the soul. Running and tripping during a rainstorm means getting support from friends during a difficult period.

What does rain and hail mean?

In a hailstorm, catching a few pieces of ice in the palm of your hand means quick wealth. On the way to work, caught hailstones foreshadow an increase in wages and profit. Hailstones falling by the collar predict an unexpected receipt of money: a win, a valuable find, an inheritance.

Hail enhances the energy of rain

Frequent hailstones break up the negative energy of enemies and ill-wishers and neutralize the envy of others. A cold downpour with hail stops quarrels and disputes and puts people in a peaceful mood.

Portland, Oregon, USA

When it comes to awarding the title of the rainiest city in the United States, Seattle tries to pull the blanket, but Portland does not remain in debt either. Luckily, its residents know what to do when the sky gets cloudy—and they're always willing to take the party indoors.

Powell's City of Books, 6,300 m2 and open 365 days a year, is the perfect start to such a party. It occupies an entire block and proudly calls itself the largest independent bookstore in the world.

Here you can leaf through thousands of books, listen to speeches by writers, and enter an amazing room filled with little-known rarities. Don’t be afraid to get lost - just pick up a detailed map of this book labyrinth at the entrance.

Spend a couple of hours at the roller skating rink at Oaks Park, or take a roller dancing, freestyle slalom, or roller derby class there.

Tour local craft distilleries to see how passionate Portland crafters make vodka, rum, gin and whiskey, as well as absinthe and aquavit, while also sampling and buying some. Watch a movie in one of the so-called theater pubs, where you can bring a full dinner and drinks into the auditorium with you. The Bagdad Cinema is a good choice for those who want to watch the latest releases, Cinema 21 is for arthouse lovers, and Laurelhurst is for fans of the good old classics.

What are the signs of getting caught in the rain by day of the week?

If you get wet on the road, you should pay attention to the day of the week.

Day of the weekMeaning
MondaySevere weather on Monday could continue throughout the week.
It does not foretell any significant events.
TuesdayReceiving long-awaited news from an important person.
WednesdayFor new things, purchase. It rains on Wednesday during the week - buy a suit for lunch.
ThursdayGetting rid of heavy thoughts and troubles.
FridayUnexpected arrival, arrival of guests. Rain on Friday - someone will appear.
SaturdayLead to preparations, travel. Rain on Saturday means pleasant worries.
SundaySets you up for a relaxing holiday.
From the rain to the canopy - good Sunday.

Signs associated with the onset of rain work if a person gets wet by accident. However, the “reverse” use of signs attracts good luck, health, and renewal. If you feel the need, you can always run under the life-giving streams from the sky and attract long-awaited changes into your life.

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Guerlain | Estee Lauder | Atelier Cologne | Guerlain | Estee Lauder | weather | rain | raincoat | mood | Good mood | color | sadness | depression | laughter | Sun

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A rainy day is no problem: 7 advantages of walking in wet weather

Apart from reducing stress levels, walking in the rain has a number of other benefits. For example:

  1. High air humidity helps keep skin and hair hydrated. By the way, rain, being alkaline in nature, does not harm the skin and hair.
  2. Among other things, Japanese researchers found that exercise performed in cold, rainy weather burns more calories and fat than on a fine day.
  3. When it rains, the droplets absorb dust and germs, so the air is purified.
  4. Walking in the rain refreshes a person, as if nature calls him to action.
  5. From a psychological point of view, walking in the rain helps people see problems from a different perspective.
  6. Since a very low percentage of people go out for walks in the rain, such walks give us the opportunity to enjoy some free space.
  7. Finally, rain refreshes the mind.

Taking into account all the existing benefits of walking in the rain, we can only draw one conclusion: don’t be afraid to go outside the next time it rains. It will infuse new life into you.

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Autumn is not a hindrance to a good mood. Ways to combat autumn depression

It probably doesn't happen often that November isn't exactly associated with autumn depression. Most likely, everyone was a little disappointed by September, which, instead of an Indian summer, brought heavy and prolonged rains to the Center of European Russia. Then the coming October turned out to be “all so contradictory” - it continued the cold relay of September, and ended with record warmth. But nature takes its toll, and there is no alternative to astronomical factors. November, despite its generous, not at all pre-winter, warmth, is still the darkest autumn month, both because of the short daylight hours, and because the sky is constantly covered with continuous low clouds, and because that the snow cover has not yet formed, which could make it a little lighter.

In a word, this autumn does not let us get bored, although still... a few tips may be useful to someone.

With the onset of autumn, rain and cold come into our lives, and the sun appears less and less often. The streets are gray, damp, dirty, the wind pierces through you, you don’t want to go anywhere. Many people develop apathy, irritability, a bad mood, their soul becomes sad and the result is autumn depression. According to statistics, as many as 80% of people suffer from autumn blues.

Seasonal mood changes, depression, tearfulness, distracted attention, increased fatigue, reluctance to work or do anything at all, insomnia, or, conversely, excessive sleepiness - these are not all the symptoms that appear with autumn depression.

Scientists have proven that all these fluctuations in mood are caused by one reason - a reduction in daylight hours and colder weather. Lack of light and sun suppresses the production of melanin, which controls our emotional state. As a result, the person becomes apathetic and despondent.

So how can we fight this scourge?

Look at autumn from a different perspective. After all, this is a very beautiful time of year, it’s not for nothing that many poets and writers glorify it in their works and call it golden. Don't look at the rain and wind, look at the gold under your feet. Take a walk in the park and rustle the autumn leaves, your mood will immediately lift.

Be sure to dress appropriately for the weather so as not to catch a cold and become completely limp. And don't forget the umbrella. But don’t get too hung up on weather forecasts, otherwise, by expecting this or that unfavorable event, you can worsen your mood even more.

Go in for sports, because during physical activity the body begins to produce happiness hormones. Fitness, swimming pool, dance classes - now there are so many opportunities to give yourself interesting and useful physical activity. Exercising will make you take your mind off sad thoughts, energize you, and improve your mood.

In the fall, you should never go on a diet; our body begins to prepare for the cold season and it definitely needs to eat high-calorie foods. Chocolate, fruits, nuts, seafood - this is a small list of what can fill your body with natural antidepressants. Also remember that for any depression, your daily routine is very important. Be sure to get enough sleep, because good sleep is the key to restoring strength; in sleep, human biorhythms return to normal.

Also try to surround yourself with light, the apartment should be well lit, do not skimp on electricity. Let there be bright or just light objects around you, get an interesting book, listen to your favorite music.

Keep yourself busy with work, additional activities and new hobbies, schedule every minute, because it has long been known that it is better to fight depression with constant employment and small joys for yourself.

If it's rainy outside, there's no reason to be upset. After all, how nice it is to wrap yourself in a warm blanket and look at the rain behind the glass with a cup of tea. Or remember your childhood, put on rubber boots and run through the puddles with your child or dog.

Still can't distract yourself from sad thoughts? Change your surroundings. You can go on weekend excursions to neighboring cities and see beautiful places. Does not help? Then why not extend the summer days by at least two weeks and spend your vacation in warm countries? Recently, many people have begun to plan their vacation in the fall: there is no sweltering summer heat, the excitement of the holiday season has subsided, and prices are gradually decreasing. Or you can choose a radical method - move to a place where autumn is pleasant to you.

There is a famous saying: “If you can’t change a situation, change your attitude towards it.” Appreciate every moment of life; bad weather should not be an obstacle to a good mood. Embrace autumn and enjoy what it brings - cool fresh air, soft light, bright foliage.

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