The master of sports told why you need to stretch

Why should you stretch?

The most banal reason is for beauty. Athletes know: without stretching, even well-trained muscles look “stiff” and the figure looks stocky. But even for those who are not going to exercise seriously, but rather for pleasure and health, stretching will help them become slimmer and more graceful.

Stretching will help maintain healthy joints. Cartilage and ligaments do not have a blood supply. The only way to bring them nutrition is through stretching exercises. By exercising regularly, we will maintain the mobility and youth of our joints and spine.

Stretching exercises improve coordination and strengthen joints. Makes ligaments more elastic. This will reduce the risk of injury if, for example, we slip and fall.

Stretching exercises perfectly improve mood, a person becomes more balanced and self-confident.

And stretching not only stretches muscles and ligaments, but also helps relieve muscle fatigue, pain and even nervous tension. Stretching is very useful for office workers who spend many hours in the same position at the computer.

Quotes about body flexibility sports

Issue title: Quotes about body flexibility sports. Although for the sick soul a strong poison, for the healthy, love is like fire for iron, which wants to be steel. M. Gorky

Strong people are harder to kill than weak people, and in general they are more useful. Mark Ripetto

A woman has only one opportunity to be beautiful, but there are a hundred thousand opportunities to be attractive. Charles Louis Montesquieu

Squats are not only safe for your knee joints, but according to research, they can increase knee endurance and therefore reduce the risk of injury. Charles Poliquin

The secret is to be friends with those who are better and train with those who are stronger. Loving someone you can't, and not giving up where others give up.

At the beginning of each new activity, easy things seem difficult, but then difficult things become easy. Bodo Schaefer

I used to stop at McDonald's on the way to the gym, drink coffee while working out, and then Burger King and Copenhagen would be waiting for me afterwards. Dave Tate

Inspiration is a breakthrough through ignorance. Salek Pinigin

If you underestimate the importance of proper nutrition, then you underestimate your ability to improve physical development. Ernie Taylor

The Italians never outplay anyone, but it is always very easy for them to lose. Johan Cruyff.

Health is a fee for the wise... Pierre Jean Beranger

Well-mannered people respect the human personality, and therefore are always condescending, gentle, polite, and compliant. Anton Pavlovich Chekhov

Strength of mind beats any strength of muscles! Sylvester Stallone.

Don't have a soulmate? More time for training.

The secret is to be friends with those who are better and train with those who are stronger. Loving someone you can't, and not giving up where others give up.

Be kind whenever possible. And this is always possible. Dalai Lama

Sometimes you have to fight even with yourself for happiness.

In a good deed there is always both kindness and strength to perform it. Charles de Montesquieu

I take care of my health, so when it comes to smoking cigarettes and beer, I only use race walking.

The secret is to be friends with those who are better and train with those who are stronger. Loving someone you can't, and not giving up where others give up.

Truly, serious pursuit of any goal is half the success in achieving it. Wilhelm Humboldt

Fitness is not about becoming better than someone else, but about becoming better than you were before.

When we strive for something, this something appears to us in an exclusively positive light; but now the goal has been achieved, and now only the negative aspects of our enterprise are striking. Jonathan Swift

Sport is a force that either breaks a person or lifts him to the skies.

Every long journey begins with one, the first step. Usain Bolt

Dad told me: Edik, football is a good thing, it helps with work. If you suddenly shine in football, it will be easier to get a job at a factory. Eduard Malofeev.

To live freely and happily, you must sacrifice boredom. It's not always an easy sacrifice." Richard Bach

Change what you can change if necessary, but learn to live with what you cannot change. Robert Jordan

Cheerful people recover faster. Christopher Jacob Boström

There cannot be colleagues in a sports team: there can only be brothers.

No one wants to be second in sports, or third in love.

I care more about being a good person than being the best footballer in the world. When this is all over, what will you be left with? Lionel Messi

Health so outweighs all other blessings of life that a truly healthy beggar is happier than a sick king. Arthur Schopenhauer

When an artist decides to share the fate of everyone, he asserts himself as an individual. Albert Camus

It's not a shame to receive a good blow, it's a shame to never respond to it.

If you feel like you're giving up, remember what you were holding on for before. — Quotes about body flexibility sports.

Everyone says that health is most valuable; but no one follows this. Kozma Prutkov

I hated every minute of training, but I told myself: Don't give up. Suffer a little now and live the rest of your life like a champion. Muhammad Ali

What kind of stretching is there?

Static exercises - when you make an effort and, for example, clasp your own feet with clasped hands in a sitting position, folding in half. This is the so-called “fold”.

Dynamic stretching is the same exercise performed with amplitude: you bend rhythmically, each time bending your chest lower and lower towards your knees.

Static-passive stretching is an exercise in which the “stretched” state is maintained not by muscle effort, but by the weight of your own body. A classic example is when we do the splits, longitudinal and transverse.

The most effective is paired stretching, when two people participate in the exercises: a partner or trainer helps to stretch. When a person works alone, it is more difficult for him to relax his muscles. And under the influence of a partner, you can relax as much as possible and achieve better results in a shorter time. True, pair work requires special caution. The partner's influence should increase very gradually. The movements are smooth and soft to avoid injury. And it is better to perform such exercises under the supervision of a trainer.

Famous Fitness Quotes

Sometimes the best gym quotes for Instagram have already been said by someone else . Here is a collection of fitness quotes from famous philosophers and famous personal trainers. Include them in your posts, status updates, and captions (but always give credit to the person who said it first).

Exercise is king. Nutrition is queen. Put them together and you get a kingdom - Jack Lalanne.
Health is the true wealth - Gandhi.
A decent method you follow is better than a perfect method you abandon - Tim Ferriss.
Just remember the letter “S”: salads, fries, omelettes, soups, smoothies and sushi. You can't go wrong with the letter "C" - Harley Pasternak.
Progress, not perfection - Kimberly Snyder.
The quality of your sleep depends on the quality of your day, Deepak Chopra.
Take care of your body, it's the only place you should live - Jim Rohn.
Accept that you are uncomfortable! – Jillian Michaels.
You miss 100% of the shots you never take - Wayne Gretzky.
Continuous improvement is better than delayed perfection - Mark Twain.
When you start eating food without labels, you no longer need to count calories - Amanda Craft.
You can't stop the waves, but you can learn to surf - Jon Kabat-Zinn.
Why did you stop? Do you think I don't see you? – Sean T
We are what we do all the time. Therefore, excellence is not an action, but a habit. - Aristotle.
Eat food, not too much, mostly plants - Michael Pollan.

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Should it hurt?

Stretching is not the most painless activity, just like any workout from which we want to achieve results. Calm music will help you concentrate and relax the necessary muscle groups.

When stretching, two types of pain occur:

- with the correct position of the body, tension arises, turning into a pulling, pleasant pain, while the muscles “breathe” and are saturated with oxygen. By the way, proper breathing during stretching - with a deep inhalation and a long exhalation - helps reduce such pain to zero;

- if you do not maintain the correct body position during the exercise or overdo it with intensity, a nerve may be pinched, and as a result, sharp, severe pain occurs. This is a signal that you need to stop, correct your posture and start stretching again.

Funny Gym Captions for Instagram

Being interesting is one of the best ways to stand out on social media. Everyone loves to share fun posts from LADbible and Bored Panda, which often makes their content go viral.

Showing your humor also makes you more relatable and approachable to potential clients and is a great way to build your personal brand.

Here's a collection of funny gym quotes for Instagram that you can use in your picture captions and posts...

I go to the gym because I think my great personality could use a pounding body.
I'm in a good place now. Not emotional - I'm just in the gym.
Education is important, but big biceps are more important.
Dear Fatty, Prepare to Die! First mate, it's me.
I have 99 problems but I go to the gym and ignore all of them.
Well, she's not going to get up on her own.
The gym doesn't ask stupid questions, the gym understands.
What wine goes with squats?
You can't please everyone... you're not an avocado.
They say money can't buy happiness... but it can buy yoga classes. And it's basically the same thing.
Peanut butter is the glue that holds this body together.
Stop rewarding yourself with food. You're not a dog.
Working out is my happy hour.
The only time success comes before work is in the dictionary.
Don't give up on your dreams. Keep sleeping.
If you want to know how to do an exercise correctly, the answer is: whatever hurts the most.
Life has its ups and downs, we call them squats.
There should be calorie refunds for things that didn't taste as good as expected.
Exercise in the morning before your brain realizes what you are doing.
I need to get in shape. If I were killed right now, my chalk outline would be a circle.

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Workout Captions for Instagram

If you're trying to come up with a fitness status for Instagram, then look no further. This section contains quotes and captions that you can use to inspire others or simply tag your own workout posts.

Instagram and Facebook also include some workout motivation quotes that work well on Instagram and Facebook.

Train like a beast, look like a beauty.
Eat, Gym. Repeat.
Don't train to be skinny. Train to be #cool.
The only bad workout is the one that doesn't happen.
Be motivated by what you can do, not defeated by what you can't.
You don't have to go fast. You just need to leave.
The best exercise is the one you actually do.
Motivation is what gets you started. Habit is what keeps you afloat.
Life is like a bicycle. To maintain your balance, you must keep moving.
This is not a race - it's a journey.
Strength grows the moment you think you can't go any further... but you keep going anyway.
Small progress every day leads to big results.
Set a fitness goal that makes you want to jump out of bed in the morning.
Improve your body because you love it, not because you hate it.
Push yourself. Because no one else will do it for you.