Even after the darkest night there is always a dawn.

It’s not yet complete darkness outside the window, you can see the silhouette of a man walking late, maybe he’s returning home after a lot of fun, or maybe he’s feeling bad and he’s wandering through the night, dragging his feet and staggering from despair and mental pain. Does he get home to his grumpy wife and always whining children, who are so tired of him, tired of these problems with eternal need and quarrels. He drowns his despair in a glass of wine every evening after hard work. Or maybe he’s going to the bridge on the opposite side of the house, to the bridge that stretches across a stormy river that has overflowed its banks, filled with autumn rains that only stopped the day before yesterday. Because of these rains, the air is still very humid and disgustingly sticky, but the man does not pay attention to the nasty weather. There is only one thing in his thoughts: he wants to muffle the pain and suffering that torment and eat away at his soul like worms. It seems to him that the river will take away his problems, wash and cleanse his soul. You just need to decide. Jump down, closing your eyes... Where is he going? Where is this darkness taking him? Where is this cold autumn wind driving him? I watch him from the window of my apartment, sitting on the windowsill; it seems that it is not much warmer in there than it is outside now, it is very chilly. I can not sleep. There are dark thoughts in my head that haunt me. I want to distract myself and look out the window, but the picture there is even sadder than my thoughts. The man disappeared from sight and I didn't think about him anymore. A single star appeared in the black sky. Even as a child, my brother and I were waiting for the first evening star to make our wish. We believed that it would definitely come true. It was our tradition, I loved it very much. Every evening we stood holding hands and staring at the sky, sending our deepest wishes to the star. Mom taught us this... The memories made my soul feel warm. Now I feel less lonely, and it seems that a star came out from behind a cloud, hearing my thoughts, to support me and remind me of my happy childhood, although we did not live richly, but we all loved each other, were happy from that we are together... I made a wish. I wished for a family. I’m just tired of being alone, returning to this empty cold apartment again and again, every day, I’m just going crazy. Without a family, without a loved one, you feel like just a speck of dust in this world, the meaning of life is lost, there is no one to be happy with, no one to smile at, and no one will smile back at me. There is no one to have a heart-to-heart talk with, to share success or, conversely, a problem. I'm just fading away. The light of my life is going out, no one supports it, I can’t cope alone. I was already lying in bed thinking about everything and didn’t notice how I fell into sleep... I dreamed of my star, I dreamed of my mother... The alarm clock rang. Surprisingly, I woke up very easily, although I only slept for two hours. The sweet dream makes me feel so good. I smiled to myself and some long-forgotten feeling visited me, a feeling of fullness of life that I had not experienced for a very long time. It’s strange where it came from, maybe because of a night meeting with my mother? Don't know. I brewed aromatic awakening coffee and, as always, went to work... The day passed easily, the weather, surprisingly, turned out to be warm and sunny. I don’t want to go home, I don’t want to be alone in such unusually beautiful weather, like for an autumn day... I want to see people, if not to communicate, then at least to watch them and not feel lonely. The road to the park just passed through the bridge that appeared in my thoughts that night. The stormy waters calmed down, and now the river flowed steadily and quietly... In the park, couples of lovers are resting on benches and looking at each other with burning eyes; mothers walk with their children running around them and squealing with joy; The old man sits alone, leaning on the shelf and resting his chin on the hands that held it. I sat down on a bench under a spreading old maple tree. Even half of the leaves had not yet fallen, and underfoot it was covered with a luxurious golden carpet with crimson splashes. And the bench was also covered. I love the smell of autumn in warm sunny weather. It's so nice here. And why do I go to the park so rarely? I feel sadness and, at the same time, peace. Peace! I haven't felt this feeling for a long time, it's wonderful. But why? My subconscious knows something that I don’t know yet... I watch people. My gaze fell on a young man who was playing with a dog not far from me. I liked the guy right away. Light and warmth seemed to emanate from him. He is happy with life, he enjoys the present moment... What breed of dog is it? Don't know. The dog is just a bell. Nimble, playful, ringing bark echoes throughout the park. She is small in stature, her ears stick out, her tail is curled up and constantly wags with joy, her color is white with light brown spots on her face, side and back. How much joy there is in the owner’s eyes from this game! Children come up to them, pet the dog, rejoice, animatedly ask the dog’s owner something, and he happily tells them. This means he loves children and animals. Maybe I should get a dog too? She will certainly brighten up my loneliness. Yes, that's a good idea. My face broke into an involuntary smile. I've been watching them for a while now. The young man already seems so dear to me. I don’t want to lose sight of him, I don’t want to let him out of my life... Although I understand that he will leave anyway. He will leave, and I’m unlikely to see him again... He headed towards me. The dog runs nearby. Having gotten ahead of the owner, he ran up to me, began to lick my hand, bark loudly and look back at his owner, wagging his tail. The young man sat down on the bench next to me, apologizing for such an “arrogant” dog. “What are you talking about, he, on the contrary, cheered me up,” I answered. - This is good. I noticed you a long time ago, and you were watching us, weren’t you? – I looked away embarrassed. “Let me treat you to hot coffee,” he continued. “It’s getting a little chilly, and I know there’s a wonderful place nearby.” Yes. And further. Can I ask you a question? Do you believe in love at first sight? Shared by Angelina Sh.

Lyrics of the song Generation, GUF, Timati18+

[Timati]:

The punches flew out like Chuck Noris Loaded the barrel, went hunting Commentator, in short, it’s time to get treatment And your doctor is here - Tandum Verde Forte I heard that Guf tied up And if it weren’t for the laces, of course, it would have been super Inter-BlackStar precedent, everyone went crazy, but no one died And we are not here by chance, the time has come This is a signal that it’s time to change A generation has grown up listening to rap I always forget that we are not twenty Listen, old man, I’ll remember as soon as I remember Although okay, well, it was and was In this game we left trace Conglomerate is power Young people want hype and this is reasonable On our channel there are other bridges Ink under the skin symbolizes a decade of bustle We will all wake up one day and enter the new century with a running start And you will hear on Russian radio Our new track is in hot rotation In the meantime, the basins are in the areas, or Maybachs in the center of Moscow They make it louder in the showrooms.
Salute is Guf and Timati I know that you have already listened and shared this track with others. An open question for the owner of RAO: When will he send me my check? Producer, you can make excuses That we play YouTube and buy iTunes Whether you are a producer or a loser will be determined very quickly by the Internet I have not cared about the capital’s parties for a long time Where entrances are strictly according to lists Timati’s generation is the people, see you at the Olympic [Timati]:
Where am I now? And who would know where I started my journey? My ship sailed between the rocks. But through the storm, the Almighty showed me the right path. It all starts with simple rhymes in the head. And tomorrow every city knows about you. Hay yo! Hay yo! Everyone is shouting your name Hay, hay yo! Those who didn’t believe are silent Still It all starts with simple ideas on a piece of paper And tomorrow you will see the generation Hay yo! Those who are with you to the end Hay, hay yo! Those who don't hide their faces

[Guf]:

There are no flowers without rain There always comes day after night From the mirror someone who promises to help me with everything looks at me If I run wherever my eyes look You can quickly find yourself on the side of the road But some time later I need to get up and tear everything to pieces This is definitely not me , the type you should look up to It’s definitely not me who can be an example for a young nation I’m disturbing someone, parents scare their children with me But despite everything, I continue to remain in this game to this day Time flies, bitch, and every year flies faster and faster I dream of seeing my grandchildren and growing old with peace of mind The world is full of rumors and lack of attention I’m not sick This is not a collaboration with my best friend These are two different layers of the same generation I’m not from BlackStar and in general I only record with loved ones I’m from gateways and arches and I’ve never performed at the Olympic Stadium. I’m far from a gift and I don’t quite understand what I forgot here. But something told me that both crowds can improve. Apparently this is how it should be, we’re gaining life experience. Timan Volodya just had me so far the cops are listening But we are both fathers, plus we have both matured a long time ago And our generation looks at people like us attentively You can think whatever you want, but I’m sure that time will tell And even if not today, but one day you will become older I’m doing great, you’re better look here There is my Lada Sedan near the club

[Timati]:

Where am I now? And who would know where I started my journey? My ship sailed between the rocks. But through the storm, the Almighty showed me the right path. It all starts with simple rhymes in the head. And tomorrow every city knows about you. Hay yo! Hay yo! Everyone is shouting your name Hay, hay yo! Those who didn’t believe are silent Still It all starts with simple ideas on a piece of paper And tomorrow you will see the generation Hay yo! Those who are with you to the end Hay, hay yo! Those who don't hide their faces

All young Russian rap is jumping out of its pants to seem more fashionable - Yes, old man, in our time the newcomers behaved more modestly. We at least watched the market and didn’t dress like gays - But the fact that we don’t want to change doesn’t mean at all that we're getting old

[Timati]:

Causes of night hunger

The simplest reason for night hunger can be a banal lack of diet. The habit of snacking “on the run” and whatever you have to, at different times of the day, leads to the fact that the body gains calories at night. In this case, it is enough to ration food intake and wait some time until the body gets used to the new routine. As a last resort, it is better to snack on vegetables and low-fat foods than sausage and flour products.

Another reason for severe night hunger may be an overly strict diet. During the day, being in a working rhythm, a person can relatively easily restrain his gastronomic urges. But with the onset of evening, the power changes, and now the legs themselves go to the refrigerator. If this is the reason for feeling hungry at night, then you shouldn’t torture yourself and it will be healthier to simplify your diet a little.

Often, night hunger syndrome occurs due to chronic fatigue. If a person’s work activity is associated with constant stress, then the period of eating becomes a kind of rest from everyday problems. A person eats not because he feels hungry, but in order to relax and unwind. Then, the fight against night eating will not be effective. But it won’t hurt to relieve excess tension and, if possible, reduce your stress level.

In the most unpleasant cases, hunger at night is a sign of hormonal disorders. Lack of serotonin, melatonin and leptin cause sleep and eating disorders. To normalize hormonal levels and treat the consequences of its imbalance, you need to consult a doctor.

Harm from late-night snacking

So what is the main danger of eating at night and why should you not indulge yourself in this?

Regular night snacks increase the risk of diabetes - the morning after a night meal, a person has an increased level of sugar and insulin. Up to 70% of people who often have elevated sugar levels later develop type 2 diabetes mellitus.

Another, no less dangerous, consequence of eating at night is the occurrence of hypertension and increased risks of cardiovascular diseases.

Nocturnal lifestyle is the most harmful for women, especially if the woman works at night. The reason for this dependence is that staying awake at night has a bad effect on the production of the hormone melatonin, which regulates the body's circadian cycles. Just 3 hours of work after midnight increases the risk of developing breast cancer by 12%, and a 10-hour shift increases this risk by as much as 80%! The good news here is that after giving up night shifts, the body quickly adjusts and the risks drop to normal.

Ways to combat night hunger

How to get rid of hunger? It is not at all necessary to take a tight rein on yourself and fight night hunger solely by willpower. Before going to bed, it is quite possible to have a small snack with low-calorie foods that satisfies the feeling of hunger well. This can be low-fat fish (boiled is best), cottage cheese, chicken breast, cucumbers, lettuce, and other dietary products.

Day always comes after night!

Dear colleagues, dear compatriots!

Together we have gone through a very difficult year, and I can proudly state that the team at our hospital was ready to take on a new epidemiological challenge. We were one of the first to independently sew reusable masks and provide them to all employees, required dispensary doctors to wear protective gowns, patients to wear shoe covers, and installed bactericidal air recirculators in almost every workroom. As a result, we were able to prevent the emergence of nosocomial foci of infection and protect staff and patients.

We hope that very soon the situation will change for the better, most of the population will have a mild form of Covid and the society will develop the long-awaited collective immunity. The situation will level out and the new coronavirus will become no more dangerous than the seasonal flu.

And I want to sincerely thank the Primorye Ministry of Health for a balanced, responsible policy, in particular, for the decision to transfer long-term ill citizens waiting their turn in boarding homes to the department of the Ussuriysk psychiatric hospital, located in the village. Zarechny. This made it possible to relieve our medical facility, which this year experienced a real influx of new patients caused by the pandemic. Many mental disorders, which in normal “peaceful” times were successfully compensated, have become aggravated among coastal residents. We are increasingly diagnosing serious neurotic disorders, including paranoid psychoses, and requests for specialized help have increased significantly.

Life goes on, and now we are preparing for major renovations planned for next year. The regional authorities have promised to allocate funds for the floor-by-floor transformation of the hospital, so treatment within our walls will become even more comfortable. The main thing is that the staff is trained to work in new conditions, everyone is understanding of the current situation and current restrictions. Our main task is to continue to do our job, treat the sick and return full-fledged, productive citizens to society.

Troubled times produce many unscrupulous people who profit from your fears of the unknown. You should not use the services of dubious individuals posing as various kinds of psychics, healers and coaches; contact real specialists and professionals. Believe in yourself and your strengths, be more tolerant of each other, because any problems are not eternal, there are many bright, joyful moments ahead of us. All difficulties are temporary, after night the day always comes, and the glass is always half full!

Add just one line and let the minus turn into a plus, do not lose optimism, look at life confidently and with a positive attitude, happiness to you, good physical and mental health, Happy New Year!

Chief physician of the State Budgetary Healthcare Institution

"Regional Psychiatric Clinical Hospital"

Maxim Artamonov
Tags: Regional Clinical Psychiatric Hospital, Maxim Artamonov, congratulations, New Year

The dangers of late night eating

Natural human biorhythms are designed in such a way that the night time is not intended for eating and digesting food. At night, while a person sleeps, the body restores its functions, puts itself in order, fights diseases (if any), relaxes (relieves excess tension from organs, muscles and tissues). If you force your body to digest food instead, it will at least affect how well you can rest while you sleep.

Then why do you wake up at night from hunger? If you experience severe hunger pangs at night and insomnia, it would be a good idea to check with your doctor.

How to respond to hunger at night

Hunger is not an aunt, but a dear mother. Our distant ancestors believed that fasting can be beneficial, and in our time most nutritionists have come to the same conclusions.

Hunger is a kind of beneficial stress. While hungry, the body breaks down excess fat reserves and cleanses itself of harmful substances and toxins.

Evening and night fasting activates the production of growth hormone, which promotes the growth of muscle tissue and increases physical activity. Studies have shown that athletes who slept during the day after training experienced noticeably faster muscle recovery. In fact, growth hormone accelerates the regeneration of all tissues. It turns out that fasting rejuvenates the human body!

So, how to respond to a strong feeling of hunger at night? If you do not have diseases that require mandatory food intake, then giving up a night snack will definitely not harm.