In this article you will find many of the right words that will help support a person in difficult times.
Both relatives and strangers may find themselves in a difficult situation. It happens that support for a person saves his life. It costs nothing to say a couple of right words, and for a woman or a man, these phrases will be meaningful and very necessary. Below you will find tips on how to say words of encouragement and what and what not to say so as not to harm the person’s psychological state even more. Read on.
How to support a friend morally in difficult times: a list of words of support, quotes
Support in difficult times
A friend is one of the closest people for every woman. I want to find the best words of support for her. How to support a friend in difficult times? Here are the appropriate words:
- My dear, my dear, all these difficulties are temporary . And you know this very well! You can’t suffer from every little thing. Well, yes, you can cry, because this is a woman’s prerogative, but you should remember the norm, my girl. Do you remember how in the book “Alice in Wonderland”: Alice cried, and her tears gradually became a stream and carried her away from the desired key. Isn't it the same with you? Think about how many wonderful things you missed, how many opportunities you missed during this time. And was it worth it?
- Just know that I'm always there . I will always help you if necessary. Don't despair, because only the best awaits you ahead. Do you believe me? Do you believe it?
- People like you shouldn't be sad . It is illegal"! Well, look in the mirror: your eyes and nose are red. And you still have to turn off the peaks. I believe in you!
Life words: Yes, everything that happened to you was unfair. I think so too. But we need to move on. After all, life is not suffering, it’s just that you are now in a difficult situation, instead of rejoicing and having fun.
- Time will pass and you won't even remember about it . Do not believe? Do you remember how you cried when you were five because a balloon burst? But you, too, were hurt and sad. And it seemed that life was over and everything was against you, even the weather. But is this really so?
- Time doesn’t heal - that’s a fact, but you can help yourself . You can find a way out! There are no hopeless situations. You just need to think about everything you’ve experienced with a clear head, and not one filled with worries and fears.
Words that are necessary: You are not to blame for what happened. Only God knew that this could happen. After all, people are not clairvoyants or sorcerers who, looking into their ball, predict the future. Remember, I love you. If I can help with anything, tell me.
Words of support for a sick person in your own words
When a friend learns about an illness, it is important to help him not to lose heart. Below is a selection of words to boost your mental tone and confidence:
- A lot of inexplicable things happen in life. There are cases when people not only suddenly fall ill, but are also unexpectedly healed. The main thing is not to lose heart;
- Hold on! Don't let yourself get discouraged! Self-hypnosis is important for the condition of the body! If you sincerely believe in good things, then you will feel better;
- I believe that everything will work out for you! Willpower and positive thoughts can do a lot;
- Try to calm down, you need strength now. Stress can lower your immune system or cause symptoms that weaken you. If you relax, thinking about good things, then the body will have the opportunity to engage in restoration, using internal reserves;
- Don't you dare despair! Currently, medicine is becoming more progressive than it was before, and treatment is becoming more effective. Remember that we are with you and will make every effort to combat this problem;
- Don't get depressed! You are much stronger than you think! You are flint! And all difficulties will only strengthen you, after which they will end and give way to good events;
- Now it seems to you that everything is bad, but then, when the white streak finally comes, you will remember these days like a bad dream. Trust in it! Together we will try to speed up your recovery;
- I believe that everything will be fine with you! I sincerely wish you a speedy recovery, and believe in its approach! Think that this is a test for you, which you will overcome and become stronger;
- Don't forget that you are not alone! There are close people with you, including me. Remember our love and support, together it will be easier for us to cope with all obstacles.
Supportive words for a work colleague in difficult times: what to say?
A colleague is not always a close person, you just work together, but at the same time you are close to each other most of the time during the day. Therefore, supportive words in difficult times for a work colleague are simply necessary. What to say?
Supporting a colleague is practically no different from supporting loved ones, because at a difficult moment, everyone becomes defenseless like a child and needs support. Just show that you care about your colleague's problem and explain that you understand him. You definitely need to say: “I will be there and help you get through the problem.” These “golden” words will give you confidence and strength.
Offer help
Regardless of a person’s character type, the most important thing is to enter into dialogue with him at the initial stage. There is no need to decide for him how best to help him.
First of all, it is important to be close to your friend and ask him open questions: how can I help you? What can I do to make it easier for you to get through this difficult period?
No one knows better than the person himself what he needs at a particular moment, so you don’t have to think for him - you are not God and, most likely, not a professional psychologist. Talk to your loved one and he will tell you how to act.
How to support your mother and father in difficult times?
Support in difficult times
In everyone's life, unpleasant situations happen sooner or later. Sometimes you can cope with emotional weakness alone, and sometimes you can’t. What to do if a difficult moment comes to the strongest person in the world - your mother or father? How to help get through this stage and how to console? How to support mom and dad in difficult times? Adviсe:
- First of all, you need to give mom and dad a sense of confidence that he or she is not left alone with the problem. The phrases “I’m always there” and “You have me” will help fill a traumatized heart with family warmth.
- When listening to experiences, it is best to answer: “I understand you, I understand how hard it is for you . It would be a good idea to ask what help you can provide them. Perhaps they will ask you to do household chores in order to get some rest, because emotional experiences take no less energy than physical work.
- It is very important to be able to listen to a person’s pain, even if they say the same thing over and over again.
Here's what you should never say:
- Under stress, some phrases may be perceived differently and cause even greater indignation and aggression. For example, the words “It’s okay” or “Everything will pass” can be regarded as indifference and misunderstanding. Well, it’s okay if it’s a tragedy for a person.
- “Yes, you already said (said)” - this phrase will be inappropriate, since conversation is one of the ways to ease the soul. Such remarks will demonstrate impatience and unpleasantness in conversations. In this case, the mother may withdraw into herself and stop sharing her experiences, aggravating her condition.
For any mother or father, nothing is more important than their children. Love and warmth can warm your heart and make you smile, no matter what happens in the world. The best help in difficult times is to simply be there.
"I can always listen to you"
First of all, people just want to express what bothers them, rather than find a solution to the problem. Plus, sometimes it just isn't there. Therefore, the first step is to make it clear that you are ready to listen. More often than not, this becomes the best show of support. Try not to look at your smartphone, fidget with your watch, or turn your attention to your surroundings.
If an upset person has trouble starting to talk or is at a loss, try asking leading questions:
- Tell me what happened?
- What's bothering you?
- Why did this happen?
- What caused these feelings?
- Help me understand what you feel.
The monologue that you help your interlocutor build can be more effective than advice. By talking through everything that worries him, your loved one can find a solution himself and understand that in fact everything is not so bad. Or just feel better, because you no longer need to keep your emotions inside.
But you shouldn’t insist if you see that the person clearly doesn’t want to talk. In this case, just let him know that you are always ready to listen if he changes his mind.
“Loneliness causes a deep psychological wound that distorts our perceptions and confuses our thinking. It makes us think that others care about us much less than they actually do. It makes you afraid to turn to someone, because why expose yourself to rejection and suffering if your heart already hurts more than you can bear? There are many studies on loneliness, and they are all terrifying. Loneliness not only makes you unhappy, it kills. I am not kidding. Chronic loneliness increases the likelihood of early death by 14% .
Guy Winch
How to support your son in difficult times: words
Support in difficult times
Difficult life situations arise in the life of every person everywhere. It's very difficult when something like this happens to your child, especially your son. Everyone reacts to different situations in their own way and looks for a way out of them in different ways.
Quite often, teenagers, when they find themselves in a difficult situation, withdraw into themselves, thereby preventing their family and friends from helping them. It is important to teach your son, first of all, to seek help or advice from you, as parents. How to support your son in difficult times?
Advice: If you see that your son needs advice or help, or maybe he just needs to talk it out, always go to a meeting with him, no matter what. A son should see his parents as support and support, this is very important.
First of all, help him express his emotions; emotions cannot be suppressed, especially if they are strong. Help your son express everything that is gnawing at him: pain, disappointment, resentment, and so on. While emotions sit in him, there will be no improvement in his condition.
Important: You need to offer your help, even if he doesn’t need it, thanks to this, your son will see you as a support, as a person who understands him. Provide assistance until you see improvement. It is also necessary to be nearby as often as possible. In difficult moments, it is difficult for a person, especially if it is a son, to be alone.
There is no need to say phrases such as: “Everything will be fine, time heals, things can get worse.” It’s better to say these words: “I’m with you, I’m always there, we’ll get through everything together . It is better to show your son that you value him and are ready to help at any moment, regardless of the situation. Let him speak out, don’t limit him in phrases, if he wants to use obscenities, let him speak as best he can, as conveniently as possible. The most important thing in communicating with children is the ability to listen.
Stages of grief
In psychology there is such a thing as “normal grief.” It is believed that on average a person needs 4-5 months to accept a situation. And the experience itself proceeds through several stages. To work through trauma, it is important to go through each of them step by step. You cannot jump from one to another or forbid yourself to experience the feelings and emotions that arise. However, it is possible (and in practice this often happens) to return to the previous stage, and then move on to the next one again.
Grief is the loss of a significant object. Examples of grief: death of a loved one, separation from a lover, loss of a pet, etc. The stages of grief do not depend on the specifics of the loss. The only difference is the duration of each stage and the intensity of the experience. This is due to the individual psychological characteristics of the individual.
Negation
The person does not accept the fact of what happened. He asks again, clarifies, or says phrases like “I don’t believe in this,” “No, this couldn’t happen.” It happens that a person seems to freeze. He shows no emotion and says nothing. This is also a form of denial. And such a reaction means that the pain is too strong. A protective mechanism has been triggered, the purpose of which is to maintain mental balance and health.
Anger
Aggression can be directed towards the person who brought the bad news, towards the object of loss itself, or towards random people or those who are trying to support. In some cases, aggression is transformed into auto-aggression. A person begins to look for those to blame and becomes dangerous to himself and others.
Bargain
These are attempts to undo what happened through a deal with God, the Devil, higher powers, and other people. The essence: “I promise that I will do this or they won’t do that, and you will return everything to its place.” What does this look like in real life? For example, a person tries to complete the work started by the deceased, even if he is not at all interested in it. Or the grieving person converts to faith, gives alms, takes on some kind of vow, etc.
Depression
The grieving person understands that bargaining does not produce results, that it does not make him happier, and that the object of affection does not return. This makes him depressed. There is a feeling of helplessness, powerlessness. A person loses his appetite, has problems sleeping, experiences mood swings, and at the same time experiences emotional burnout. A person gives up, he again becomes dangerous to himself and others.
Adoption
Both those who previously kept a stony expression on their faces and did not show any emotions, and those who actively lived through all the stages, begin to cry. These are tears of acceptance and relief, release. The person replays everything that happened in his head. He remembers all the good things that were associated with the object of loss, and begins to perceive the loss itself as an integral part of life. The person regains emotional balance and begins to make plans for the future.
We have analyzed the classic scheme of dealing with grief. However, in psychology one can also find more extensive typologies, for example the following:
As you can see, it all starts with shock, there is panic, fear, guilt, isolation, hope and many other feelings. That is, we have looked at the main stages, but there are additional stages between them.
Important! Getting stuck at one of the stages or jumping between stages is fraught with fixation on trauma, the development of neurosis and other psychological problems. It is important to go through all stages of grief in order to continue living normally.
How to support your daughter in difficult times: tips
Support in difficult times
It is very important in a certain situation, when the moment demands it, to support your child, especially if it is a girl. Girls are very vulnerable, they are very easy to offend, they are very susceptible to the opinions of others. Therefore, it is necessary to always be with your daughter at a time when she is depressed. How to support your daughter in difficult times?
Advice: Words of support are important not only during difficult periods, they are always needed. At the moment when your daughter shows with all her appearance that she needs support, you do not need to go and mind your own business, postponing communication with your daughter until later.
Such an act can greatly alienate the girl from you, and she will not come up for advice and will withdraw into herself, which can lead to quite serious consequences in the future.
- Your daughter should see you as a person with whom she can talk about any topic, absolutely anything.
- During communication, let her know that you accept her feelings, you need to assent, nod while she pours out her soul to you, and ask short clarifying questions.
Important: There is no need to burden your daughter, who finds herself in a difficult situation, even more with negative emotions, phrases like “I had it even worse” and so on.
Better ask her, “Is there anything I can help you with?” . After all, in addition to words of support, she may need practical help or advice. It is very important that the daughter turns to her parents for help, and not to her peers and friends, who can advise anything, aggravating the situation to dire consequences.
Phrases for someone who has quarreled with loved ones
A quarrel with dear people is a situation that requires delicacy in statements. Below are some examples:
- It’s sad that you had a fight, but what happened cannot be changed, which means you need to think about how to correct the situation in the present. Someone who is dear can sometimes offend, but close people are distinguished by their connection and understanding. The main thing is to take a step towards reconciliation in time;
- Of course, harsh statements from loved ones hurt, because there is no protective shell against them. But relatives must be able to forgive, and besides, they know each other well. If you calm down and think carefully, you will find a way to make peace;
- Don't worry so much! This is not the first time this happens, you know that you are dear to each other. This means that everything will be fine and you will definitely make peace.
How to support a sister or brother in difficult times: kind, warm phrases, words
Support in difficult times
Sister relationships or relationships between brothers cannot be called simply friendly. They always represent something more. This is the unity of family and friendly feelings. It is very good when there is mutual understanding and mutual respect. It is in such cases that support in difficult times is especially expected. But what should you say to your sister or brother to console them? Below you will find tips and the right words.
- The most important thing is to demonstrate that in a problematic situation they were not left alone with themselves. The words “All problems will certainly be solved, and I will help you with this” , “I am completely on your side” will give you a feeling of confidence in a reliable shoulder nearby, a feeling of rightness.
- The phrase “There have been worse situations” can reduce the significance of current difficulties in the eyes of the experiencing person. It is worth recalling how successfully he got out of more serious troubles before.
- It is also necessary to pay attention to indisputable facts, saying: “You are the best sister,” “You are very beautiful,” “You are my dear . This will bring you closer together in future communication and will cause increased trust. The sister will be able to talk more openly about what happened and speak out. You can encourage your brother with these words of encouragement: “Don’t be afraid, I’m here,” “I’ll help you, brother,” “You can count on my support.”
It is better to discuss a plan to solve the problem in a warm family atmosphere, over a cup of tea. Drinking warm liquid often makes the condition easier and relaxes. If the issue has no solution, then you need to focus your energy on distracting your attention: watching your favorite movies, walking in the fresh air, shopping with friends.
